Coping Tips for Empaths

Coping Tips for Empaths

The word ‘empathy’ is commonly used in our everyday lives, be it at work, home or in our social surroundings. In any given day if you find yourself listening with ease to other people’s problems or being drained by other people’s energy, you may be more of...
10 Steps to build your confidence

10 Steps to build your confidence

Each and every decision we make is governed by our levels of confidence and self – esteem.  A lack of self-confidence can cause our lives to become emotionally imbalanced, slowing us down from achieving our dreams. When we are not connected to our foundation of...
12 Signs You May Be Burning Out

12 Signs You May Be Burning Out

I wonder if you would recognise the signs that your health was at risk from a prolonged period of stress.     We all know that stress is part of everyday life. As human beings we are resilient and able to adapt to all sorts of changes that come our way. However, if we...

Breathing Space

Lifestyle & well-being tips for Coaches, Healers, Therapists & NLP practitioners.

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