Coping Tips for Empaths

The word ‘empathy’ is commonly used in our everyday lives, be it at work, home or in our social surroundings. In any given day if you find yourself listening with ease to other people's problems or being drained by other people's energy, you may be more of an empath...

10 Steps to build your confidence

Each and every decision we make is governed by our levels of confidence and self – esteem.  A lack of self-confidence can cause our lives to become emotionally imbalanced, slowing us down from achieving our dreams. When we are not connected to our foundation of...

12 Signs You May Be Burning Out

I wonder if you would recognise the signs that your health was at risk from a prolonged period of stress.     We all know that stress is part of everyday life. As human beings we are resilient and able to adapt to all sorts of changes that come our way. However, if we...

10 Signs You are Spiritually Awakening

An ever increasing number of people are awakening spiritually! A spiritual Awakening is the awakening of our connection to source/divine energy. In this realisation we begin to understand that a constant flow of love is available to heal, comfort and guide us in our...

How To Attract More Joy into Your Life Each Day

Joy is often seen as an emotion which arises during special occasions, perhaps when we are surrounded by close friends or loved ones. Happiness is great when it lasts, however in a split second, sheer joy can be followed by sadness or a feeling of dissatisfaction with...

Why it’s So Important to Look after Ourselves

In a culture which glorifies busy, self-care is often viewed as something which is fluffy or self-indulgent.  As a result of not taking time to care for ourselves, 1 in 3 people now suffer from stress, anxiety overwhelm or depletion. We have become disconnected from...

Activities to Help Relieve Stress and Anxiety

Whether you are having a stressful day at work, or you have an endless list of things to do, it’s perfectly normal to feel stressed from time to time.   Whilst short outbursts of stress are not too much to worry about, long term continued stress can be seriously...

Things to do when you are feeling down

At the Harmonizing Academy we believe each individual on this planet has been designed with a unique set of talents and gifts. Whilst these gifts are familiar to some of us, many of us are still lost as to what our purpose really is in life. This constant state of...

Breathing Space

Lifestyle & well-being tips for Coaches, Healers, Therapists & NLP practitioners.

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