Is this you?
- Do you feel anxious from time to time?
- Do you need guidance to make better decisions in life?
- Do you need to learn how to ‘chill out’?
- Do you regularly feel stressed?
- Do you struggle to stay focussed?
- Do you feel life moves too fast?
- Do some of your relationships need a little TLC?
- Are you in pain?
- Are you lacking creativity in either your professional or personal life?
Introducing Mindfulness Meditation for Beginners With Maggie Kay -Harmonizing’s Very Own Mindfulness Expert
Mindfulness is easy and brings HUGE benefits. It feels GOOD, slows down time, chills us out and let’s us make the best decisions and choices in life.
Mindfulness eases anxiety, lifts the spirits, improves relationships and stimulates creativity. This simple skill can totally transform your life forever!
What will I get out of this course?
This fundamental course explores the essential mindfulness meditation exercises and helps cultivate new skillful ways of dealing with what goes on in our bodies, minds and lives. With a mindful body, heart and soul, you become more relaxed, happy and fulfilled. You will also discover how to tune into your own powerful source or reliable inner wisdom.
What time commitment do I need?
Once a week for 4 weeks, you will receive your materials – videos, audios and/or tip-sheets. These will take around 30-60 minutes to watch, listen and read.
You are also invited to try out some simple daily practices, usually taking just a few minutes a day, and one or two practices lasting 20 minutes.
Week 1 - Easy everyday mindfulness
Video – What is mindfulness?
Audio – Mindfulness in 2 minutes: guided drop down and relax
Practice points – ‘Pause, breathe, notice’
Week 3 - Emotional mindfulness
Video – guided loving kindness meditation
Practice points – mindfulness for body, heart and soul
Week 2 - Mindfulness mediation
Video – guided mindfulness meditation
Tip sheet – 10 tips for easy meditation
Week 4 - Mindfulness and inner wisdom
Video – Why mindfulness makes you wise
Video – guided mindful wisdom meditation
Audio – guided mindful wisdom meditation
The Wisdom Coach
Harmonizing’s very own mindfulness expert, Maggie Kay spent many years as an ordained Buddhist. Maggie is now a life, business and spiritual coach as well as an author, coach trainer and meditation teacher. She is the founder of the Thrive craft Academy offering accredited training programmes for meditation practitioners, meditation teachers. Maggie is also a contributor and columnist for spiritual and positive living magazines including Dharma Life, Connect, breathing Space, Common Ground and Re-Connect.