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Self Study – Mindfulness for beginners with Maggie Kay

£59.99

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Product Description

Mindfulness is easy and brings HUGE benefits. It feels GOOD, slows down time, chills us out and let’s us make the best decisions and choices in life. This fundamental course explores the essential mindfulness meditation exercises and helps cultivate new skilful ways of dealing with what goes on in our bodies, minds and lives. With a mindful body, heart and soul, you become more relaxed, happy and fulfilled. You will also discover how to tune into your own powerful source or reliable inner wisdom

 

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